Paula Anderson, Neighbor

Paula Anderson is a Certified Vinyasa and Tantric Hatha Yoga Instructor. Fitness and fitness instruction have always been a part of her life and in 2008 she found her connection to Yoga. She quickly became a regular practitioner drawn by the peace and centering it brought to her life. “I’m telling you, it’s magic on the mat!”

“No matter the style, yoga connects you to that place of personal power, allowing you to disengage from life distractions, and to focus internally on breath, posture and mindfully being present to accept the moment.”

Paula’s love, kindness and unique soulful style welcomes practitioners of all levels. “I enjoy creating an experience, asking students for input and designing on a dime. Creating what their bodies and minds are seeking on that particular day. After all, It doesn’t matter if it’s your first downward dog or your one thousandth, TODAY it’s brand new…and that’s what Yoga is about, being here in the NOW.”

As a certified ERYT 500, RYT200, she combines her experience in Vinyasa and Tantric Hatha Training, to deliver a variety of class offerings, her favorite being a delicious syrupy slow flow. Her greatest pleasure has been combining her passion for yoga with volunteerism, where she proudly instructs free classes for her local community every summer. That path led her to found, DOWN DOG FOR POUND DOGS, classes to support local animal shelters.