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Matthew Gagliano

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Matt Gagliano, owner of Fitness Together in Barrington and Lincoln.

My 'Dime Per Mile Project'

Matthew Gagliano
May 4, 2012

diabetes fundraiser and awareness

Photos (2)

Mistakes Made In the Gym

Matthew Gagliano
Mar 2, 2012

exercise mistakes people make in the gym

1 Comment

The Benefits of Daily Physical Activity

Matthew Gagliano
Feb 29, 2012

exercise benefits

Tango with Mangos

Matthew Gagliano
Feb 20, 2012

Learn about the power of Mangos!

Healthy Tasty Super Bowl Recipes

Matthew Gagliano
Feb 2, 2012

super bowl recipes

The 10 Commandments for Losing Weight…and Keeping it Off!

Matthew Gagliano
Jan 23, 2012

10 behavioral changes for weight loss

Why Goal Setting Fails

Matthew Gagliano
Jan 9, 2012

Correct goal setting

Health

Have Lower Back Pain and Still Doing Sit-Ups?

Matthew Gagliano
Dec 15, 2011

Exercises that help, not hurt, the lower back.

Thanksgiving day = 4,500 CALORIES!!

Matthew Gagliano
Nov 23, 2011

Thanksgiving tips

Prepare Your Body for Optimal Winter Performance with Pre- and Post-Workout Stretching

Matthew Gagliano
Nov 17, 2011

article on stretching

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