patching...
Welcome back, Patch Blogger!

Dr. Misty Kosciusko

Dr. Kosciusko uses a whose body, evidence-based drug-free approach to healthcare.
See More

Blog Posts

APRIL SHOWERS BRING MAY FLOWERS (in Portsmouth Patch)

May is looking like a beautiful month to be outdoors! Flowers and gardens are in full bloom. Are you ready to do your gardening?

Overuse Injuries (in Portsmouth Patch)

The long winter has come and gone and most of us are eager to get outdoors to hit the ground running with our favorite activities. However, is your body prepared for these activities?

Health

Detox Your Body

Each year, more than 4 billion pounds of toxic chemicals are released into the environment; these toxic chemicals can accumulate in your body and affect overall health.

A Longer Winter Equals More Joint Pain (in Portsmouth Patch)

Winter time brings about different aches and pains than the rest of the year. Here are some tips to surviving the rest of the winter without pain!

New Horizon Launches a New Wellness Program for Patients With Chronic Disease (in Portsmouth Patch)

Lifestyle changes, good nutrition, regular exercise, and stress management, are the first line of therapy in the prevention and treatment of many chronic diseases.

Holiday Guide

Holiday Stress Survival Kit

No matter what holiday you are celebrating this season, there is no doubt the holidays come with their share of hustle, bustle, and stress. Learn how to manage it!

10 Tips to Keep The Turkey Tummy Away

Here are some great tips to moderate your indulgence and still have a fabulous holiday!

Health

Stress Busters 101

Stress not only impacts our daily lives but has a large impact on our health. So how can we manage stress so it doesn't affect our health?

Health

How Are You Sleeping?

If you are suffering from neck or back pain, have you asked yourself "how am I sleeping?". If we are not sleeping well, our body isn't rejuvenating our cells and healing itself.

Health

Why Go To A Chiropractor?

Chiropractic is a natural health care profession offering benefits to individuals with a multitude of conditions.

Recently